Staying in-shape during the college years can be really hard. Especially if you are an over-achiever studying 18-20 credits per semester, taking on the role of Student Representative, sorority involvement, internships, and the list goes on.*
Being healthy is not impossible though, so I decided to start this little series as a way to keep myself on track and (hopefully) to encourage you to have a happy, healthy 2011. Every Friday or Saturday I will post 3 tips that helped me remember to be healthy that week.
Here are the first tips of the year:
1. Add running or jogging to your dayplanner. Write in huge letters so you can't miss it.
2. Stretch as soon as your feet hit the floor in the morning. Your shower will feel that much better.
3. Drink a glass of water with breakfast (you better not be skipping).
What makes you feel happy and healthy? I would love to hear your tips!
PS - Welcome to the new readers! Your comments are so encouraging.
*I may or may not be refering to myself... hehe