![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj034Uh583z3ctD6-F49OoR-iRgEm3YqhiBH3TVb0Gzp6-23vzrAxNqvR_1FqK_lBIaX8Y-R68FGYbvI3y3I2VXZQDXsCUIEfYsw-YzTPUr2-P8xftl-sxz-ppzv1u0-OO8lCwxu3p7ef60/s400/wf1.jpg)
No such luck. It was like I had been through Navy SEAL training. My ab muscles were so sore I felt sick the next day, and I won't even try to express the thigh/calf pain. Limping through classes taught me a valuable lesson: once you develop a gym habit, slacking off will cost you more than your membership dues.
The good news is that I dragged my agonized butt to the track, ignoring said body part's cries for a nice comfy couch! The bad news is that I am now chowing down on a small (ok.. medium) cup of ice cream after working an 8 hour day. However, I did have fruit for breakfast and a meager lunch of tuna and crackers.
And I will make sure those DVDs never collect dust again!
Stay strong,
-B.
1 comment:
What a great reminder! I have to start exercise again...I love running outside on the fresh air...it's amazing.
I hope your week is going smoothly, cheers: Evi
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